Yoga is a mind-body practice that has been gaining popularity worldwide. It offers numerous benefits, including improved flexibility, strength, balance, and stress reduction. For beginners, starting with simple poses can be a great way to ease into the practice and experience its positive effects. the fitness hub

Basic Yoga Poses for Beginners

1. Mountain Pose (Tadasana):

• Stand tall with your feet together or hip-width apart.
• Engage your core and legs.
• Keep your arms relaxed by your sides.
• Focus on your breath and feel grounded.

2. Downward-Facing Dog (Adho Mukha Svanasana):

• Start on your hands and knees.
• Spread your fingers wide and ground your palms.
• Push your hips back and up, forming an inverted V shape.
• Keep your knees slightly bent if needed.
• Press your heels towards the ground.

3. Warrior II Pose (Virabhadrasana II):

• Step your right foot back about 4 feet and turn it 90 degrees to the right.
• Extend your arms out to the sides, parallel to the ground.
• Bend your right knee until it is directly above your right ankle.
• Keep your left leg straight and your gaze focused forward.

4. Tree Pose (Vrksasana):

• Stand tall with your feet together.
• Place your right foot on your left thigh, balancing on one leg.
• Press your palms together in front of your chest (Anjali Mudra).
• Keep your gaze focused on a fixed point.

5. Child's Pose (Balasana):

• Kneel on the floor with your big toes touching.
• Sit back on your heels and lower your torso between your thighs.
• Rest your forehead on the floor.
• Extend your arms out in front of you or by your sides.

6. Cobra Pose (Bhujangasana):

• Lie on your stomach with your legs extended back.
• Place your palms underneath your shoulders.
• Inhale and lift your chest, keeping your hips on the ground.
• Keep your neck neutral and avoid straining.

Remember to listen to your body and avoid pushing yourself beyond your limits. It's essential to start slowly and gradually increase the intensity of your practice. Consider attending a beginner's yoga class to learn proper form and alignment from a qualified instructor.